Training Plans

Semi-Custom Plans

Semi-custom plans are those that I develop directly for the athlete, based on current fitness and race goals. The fee includes an account on trainingpeaks.com, through which I deliver the plan. Semi-custom plans are designed to grow with the athlete as training progresses, taking the athlete to their goals. Although plans are not modified once posted, I will support training questions and challenges through my forum. Plans vary in cost based on type, duration, and depth of the plan. This e-mail address is being protected from spambots. You need JavaScript enabled to view it me for availability and pricing. \n

Stock Plans

Many find that full-time coaching is not for them or they want to train for a short time for one specific race. If this is you, I have built and continue to build a series of stock and semi-custom training plans to help you get to your best race. These include plans for those doing their very first race, or for those who want to place in an Ironman. I bring my own experiences and what I've learned from my full-time athletes into these plans, and they have proven to be very effective. All stock plans come with an on-line Training Peaks log for the duration of the plan. Plans are available for a one-time fee, and are available at www.trainingpeaks.com/grasky Partners and referrals from full-time athletes get a significant discount on plans. This e-mail address is being protected from spambots. You need JavaScript enabled to view it me for more information. \n