BECOME AN IRONMAN with F45 and Grasky Endurance Coaching
You CAN do it
Have you thought about doing an Ironman, but is the thought of an entire triathlon overwhelming? We have the solution!
Train to become part of an Ironman relay with us! Join forces with two of your friends to complete the event! You only focus on one of the events!
Make 2025 the year you accomplish what you once thought impossible!
Functional Training with F45
GEC believes that successful endurance athletes make strength training and HIIT as the cornerstone of their training, and strength athletes can benefit from the increased work capacity that comes through aerobic training.
Our methods have you continuing your F45 functional training. We just add 2-3 days of aerobic training. The program we build you will fit into your existing lifestyle, schedule, and fitness goals.
Become an Ironman!
Train for an Ironman 70.3 as part of a relay team--one person swims, one rides the bike and the other runs. We have the experience and knowledge to guide you.
Want to do shorter events? Easy. You can still join and we'll target your training for those events.
Want to do the event solo? We can help you there as well.
Build Confidence
We provide training plans, guidance, camaraderie, and clinics so you can gain confidence and knowledge! You have the desire and drive. We have the know-how and experience.
Monthly clinics will focus on all things triathlon: Cycling skills, running technique, swim form, nutrition and fueling, hydration, equipment, race rules and tips, and a few others.
Join us!
You CAN do it! We're here to guide you. Come join us!
Program starts June 2025. Currently targeting Ironman 70.3 La Quinta near Palm Springs, CA on Dec 7, 2025. ONLY $40 per month for the training plan, support, knowledge, clinics, and group events!
Must be an F45 member. Race entry and travel fees not included. You do not have to participate in the race to join the training group.